Start treating yourself with kindness and care today for a happier and more fulfilling life.
Self-compassion is a positive feelings for oneself. It works as a power tool to enhance our well-being and improve our mental health. This means treating ourselves with the samee care, conern or compassion that we could offer to a very closed friend or to loved one. In this post, we will explore the concept of self-compassion, its benefits, and how to develop it in our daily lives.
Self-compassion can be defined as “Treat with oneself with kindness”. It is a practice of treating oneself as treating to loved one.
In other words, behave to oneself as a valued person deserving of care and concern, even in case of mistakes or failure.
Self-compassion involves three key factors.
Self kindness means to understand and support oneself, especially in trouble. It involves treating oneself with kind, comfort, and care.
Common humanity means recognizing that suffering and imperfection are part of the human experience, and that we are not alone in our struggles.
Mindfulness self compassion and mindfulness means “One has awareness of thoughts, emotions, and physical sensations in a non judgmental way.
Most of the research have proved that self compassion (kindness with onself) is associated with a wide range of benefits for our mental as well as physical health.
1. Reduced stress and nervousness
Self compassion promotes relaxation and calmness and definitely can assist us in reducing stress and nervousness.
2. Enhanced emotional regulation
Self compassion works properly in regulating our emotions in a way that we can easily understand our emotions and accept our feelings without taking any time for decisions.
3. Increased capacity to recover difficulties
Self compassion increases the power of ressilience that enables us to recover or bounce back from any difficult situation and setbacks by promoting a sense of self worth and self acceptance (accepting yourself).
4. Enhanced self esteem
Self compassion can help us in boosting our self esteem by encouraging to treat ourselves as a valued person with kindness and care.
5. Improved relationships
Self compassion can help us in developing and improving the healthier and more satisfying relationships with others by enhancing our capacity for empathy or compassion.
self compassion development is a process that involves cultivating new habits and ways of thinking.
1. Practice self care
Self care means taking care of yourself and it is an important phenamena in our lives that has been studied by most of the researches. In this busy life, one can not take time for oneself and is ignoring totally self care. So it’s important to take care of your physical and emotional needs by getting enough sleep, eating properly, and engaging in activities that bring you joy and relaxation.
2. Practice mindfulness meditation
Mindfulness meditation is a type of meditation that focuses your attention on emotions, feelings and physical sensations, this can be made by practicing mindfulness meditation or other exercises of mindfulness.
3. Treat like a friend
An important element of self compassion is to treat ourself with the same kindness, care and concern as we offer to a close friend. We try to pay high respect to our closed-one, so self-compassion invites us to treat ourself or give honour to ourself with the same manner as we treat or give respect to our friend.
4. Practice self acceptance
Self acceptance is a part of self compassion. Self acceptance meaning is that we should aware our weaknesses, flaws, imperfections or mistakes in our lives. It means accept yourself and keep ready yourself without taking serious later at the time we suddenly face. Self acceptance saves us in blaming or criticizing on later stages.
5. Develop gratitude meditation
Gratitude meditation means to remenber our positive moments or things that bring us joy and happiness. Focus on the positive aspects of life and always express gratitude for the God, people. This habit of practicing gratitude will produce heart-relaxation and calmness in our life. Always speak, “Thanks very much my Lord, Thank’you for this”.
6. Practice forgiveness
The term forgiveness is a beautiful and an effective habit of lucky one. We should forgive ourselves and others on their mistakes. if we take in mind the benefits of forgiveness, then in this way, we can easily forgive ourselves and others for their shortcomings. The meriful God likes the people who forgives very soon and don’t take revenge in life.
7. Seek support
We can take assistance of any friend or family member, if needed. In case of serious situations, we can contact to a mental health professional who can support us to cultivate self compassion.
